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Posts Tagged ‘jay gifford’

ryanA monk set off on a long pilgrimage to find the Buddha. He devoted many years to his search until he finally reached the land where the Buddha was said to live. While crossing the river to this country, the monk looked around as the boatman rowed. He noticed something floating towards them. As it got closer, he realized that it was the corpse of a person. When it drifted so close that he could almost touch it, he suddenly recognized the dead body – it was his own! He lost all control and wailed at the sight of himself, still and lifeless, drifting along the river’s currents. That moment was the beginning of his liberation.

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There can be no good without evil, no wrong without right. There always has to be a balance, a point at which things settle into place. You have to take the bad with the good in everything you do. Paddling is no different. I started progressing after a couple years of getting my feet wet. At the point when I became most comfortable in what I was doing mentally and physically, I reached a point of satisfaction in my personal achievements through paddling. Until one day, I became complacent, too relaxed, and took my newly found skills for granted. I had worked hard to get to where I was and I thought I was there. To my dismay, one day the river took control and stripped the confidence and power I thought to possess.

This newly humbling experience shook me to my core and mentally put me back at ground zero. A new realization set in. Concurring a river with whatever skills you think you possess is not an option! As a human you are a very fortunate individual to be lucky enough to pass through vertical walls filled with turbulent water. From then on I greatly accepted the water as my guide for the good, as well as the bad times. This experience was the catalyst for my future progression as well as applying Zen to Paddling.

– Ryan Scott

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chopwoodcarrywaterWhen Bankei was preaching at Ryumon temple, a Shinshu priest, who believed in salvation through repetition of the name of the Buddha of Love, was jealous of his large audience and wanted to debate with him.

Bankei was in the midst of a talk when the priest appeared, but the fellow made such a disturbance that Bankei stopped his discourse and asked about the noise.

“The founder of our sect,” boasted the priest, “had such miraculous powers that he held a brush in his hand on one bank of the river, his attendant held up a paper on the other bank, and the teacher wrote the holy name of Amida through the air. Can you do such a wonderful thing?”

Bankei replied lightly: “Perhaps your fox can perform that trick, but that is not the manner of Zen. My miracle is that when I feel hungry I eat, and when I feel thirsty I drink.”

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Bankei was not impressed with the Shinshu priest’s story because, to Bankei a true miracle is Zen.  Bankei understands that when Zen is present one performs at their best and that is when a true miracle can happen.  Kayaking teaches one this by the way we mentally approach a certain play move, rapid, or river.  In Zen a kayaker can perform at his/her best by being totally focused on the task at hand.  On the other hand, if one focuses on an entire rapid he/she will loose focus and perform under their natural ability.  For example, Gorilla rapid on the Green River was one of the first true class five rapids I ran.  When I first starting running it I was extremely intimidated because all I could see was one huge, scary rapid with lots of potential for carnage.  With more kayaking experience I realized that Gorilla was like three, “smaller” rapids instead of one huge rapid.  Further down the line I started focusing on particular moves within these three smaller rapids.  Next, I learned to focus on each individual move within the rapid.  Once, I learned to be in the moment and focus on the present task at hand I started having more success in paddling Gorilla.  Not to say that it doesn’t still make me nervous but it is more manageable when taking a Zen approach.

What is Zen?  To me, Zen is a state of mind where the mind is relaxed yet focused.  Zen is living in the moment thinking about neither the past nor the future.  Because the mind is focused entirely on the present this allows one to perform above their natural ability.  Eastern culture calls this Zen as where western culture would say being in the Zone.

Anyone can find themselves in a Zen state or the Zone.  It could be a musician playing a hard piece of music, a machinist shaving off the last 1/1000 piece of metal off a part, a teacher giving a lecture, a Buddhist Monk meditating, or a kayaker paddling a rapid that is challenging his/her ability.  In speaking of kayaking, or other extreme sports there are three things that must be present to enter Zen or the Zone; a commitment, confidence, and control.

If you kayak long enough you will find yourself in company with someone who is like the Shinshu priest.  This person will be telling you of some miraculous trick they know of and will challenge you to do the same.  It may be paddling a certain river, a particular rapid, etc.  I have found that just because a certain someone can paddle a clean line through a rapid, it doesn’t always mean that I can.  Why is this important?  In kayaking and life it is important to be honest with yourself about your skills and what consequences you are comfortable with.  When you can honestly judge your own skill level you will find yourself with more control that leads to more confidence and this allows total commitment.  When you have control, confidence and commitment you will find Zen more often.

One can find Zen in anything they do.  For me kayaking has been a terrific gateway because kayaking is where I spend the majority of my time.  The Zen I find in kayaking has allowed me to find it more often in other aspects of life.  If you are interested in learning more about Zen I recommend three books.  The first one is, “The C Zone Peak Performance Under Pressure.”  The second is, “The Art and Zen of Motorcycle Maintenance.”  The third book is, “Chop Wood Carry Water.”

– Jason Aytes

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soA beautiful girl in the village was pregnant. Her angry parents demanded to know who was the father. At first resistant to confess, the anxious and embarrassed girl finally pointed to Hakuin, the Zen master whom everyone previously revered for living such a pure life. When the outraged parents confronted Hakuin with their daughter’s accusation, he simply replied “Is that so?”

When the child was born, the parents brought it to the Hakuin, who now was viewed as a pariah by the whole village. They demanded that he take care of the child since it was his responsibility. “Is that so?” Hakuin said calmly as he accepted the child.

For many months he took very good care of the child until the daughter could no longer withstand the lie she had told. She confessed that the real father was a young man in the village whom she had tried to protect. The parents immediately went to Hakuin to see if he would return the baby. With profuse apologies they explained what had happened. “Is that so?” Hakuin said as he handed them the child.

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On the river it is easy to identify those that have a true understanding. They flow down the river making no more effort than the water itself. Their presence is not threatening while simultaneously poised to engage in a fluid act of aggression. They are committed and remain acutely aware of their surroundings. They are accountable. Their accountability is not only to their personal actions but also to those of everything around them. Hakuin displayed unwavering accountability to his community and offered, I would argue, the most effective path toward the truth. Those that have a true understanding are able to calmly work through issues, despite their origin in pursuit of a greater good. On the river, this greater good is easily materialized in the mere arrival of the “take out”. In other circumstances the “greater good” is not as easy to visualize, but the same lesson applies.  I believe true accountability extends past ones own self.  You might be thinking, “is that so?”

By: Jay Gifford

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